Posts tagged fitness
My Journey
Getting stronger one day at a time
Heh, when I hit the gym again I’ll be starting with an empty bar.
One good thing about it is it’ll give me a chance to really focus on form.
In the past I’ve realized I was sacrificing form for the sake of numbers and so I’d drop the weight and work on form again but this time round it’s not really about my ego or the numbers, it’s about me and finding that person inside me who pushed me harder and farther than I’d thought possible.
I’m looking forward to getting reacquainted with her.
My Workout For Monday May 06
I earned 108 points for my workout on Fitocracy!
Walking +108 pts
- 0:58:28 || 3 mi || 19:27 min/mi || flat (+108 pts)
- http://runkeeper.com/user/297912048/activity/176855183
Think you can beat me, or want to comment?
Cool! onefitmama shared her post:
This is why all I can do lately is walk or lift light weights. 11 more weeks till he’s here and then another 6 after that till I get to channel my inner beast again :)
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
Got my workout in today.
Did some shoulder exercises and then my 30 minutes walking.
Can’t walk very fast because my ligaments have stretched and make it uncomfortable and what not, plus I have no cardio endurance anymore, so any faster than 3.2 mph is just not possible right now.
But hey, I’ll take what I can get for right now :)
Did some ‘light’ back exercises with the dumbbells I have. I need to invest in 8lbs, 12lbs, and 15lbs dumbbells. I have 5’s, 10’s, and 20’s but a gal needs some in between weights.
It’s ridiculous how much strength I’ve lost but at least I did it.
My workout today consisted of
-
Bent Over Two-Dumbbell Row:
- 5 lb x 10 reps (+47 pts)
- 5 lb x 10 reps (+47 pts)
- 10 lb x 10 reps (+49 pts)
- 10 lb x 10 reps (+49 pts)
- 10 lb x 10 reps (+49 pts)
-
Reverse Flyes:
- 5 lb x 10 reps (+18 pts)
- 5 lb x 10 reps (+18 pts)
- 5 lb x 10 reps (+18 pts)
-
One-Arm Dumbbell Row:
- 20 lb x 10 reps (+44 pts)
- 20 lb x 10 reps (+44 pts)
- 20 lb x 10 reps (+44 pts)
-
Walking (treadmill):
- 0:30:00 || 1.5 mi (+42 pts)
Worked up a light sheen and even had to take a shower afterwards so at least I’m heading in the right direction :)
My youngest sister just texted me asking if she could ask some fitness related questions.
Of course I said yes.
When we were done chatting she said thank you and she appreciated my advice and she takes what I say very seriously because no one can dispute my success or endurance.
I LOVE that I get to be a good example for her!!! Or that I was a good enough example for her that months later she trusts what I have to say.
My Workout For Thursday October 11
I earned 736 points for my workout on Fitocracy!
Walking (treadmill) +9 pts
- 0:09:00 || 3 mph (+9 pts)
- light walking for a warm up
Standing Dumbbell Shoulder Press +128 pts
- 10 lb x 10 reps (+64 pts)
- 10 lb x 10 reps (+64 pts)
Front Dumbbell Raise +66 pts
- 12 lb x 10 reps (+22 pts)
- 12 lb x 10 reps (+22 pts)
- 12 lb x 10 reps (+22 pts)
Dumbbell Side Lateral Raise +132 pts
- 12 lb x 10 reps (+44 pts)
- 12 lb x 10 reps (+44 pts)
- 12 lb x 10 reps (+44 pts)
Standing Barbell Shoulder Press (OHP) +225 pts
- 45 lb x 10 reps (+75 pts)
- 45 lb x 10 reps (+75 pts)
- 45 lb x 10 reps (+75 pts)
Standing Dumbbell Upright Row +99 pts
- 15 lb x 10 reps (+33 pts)
- 15 lb x 10 reps (+33 pts)
- 15 lb x 10 reps (+33 pts)
Weighted Decline Sit-Up +11 pts
- 4 lb x 10 reps (+11 pts)
- Let my client toss the ball at me for a set
Rear Delt Fly +66 pts
- 15 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
Think you can beat me, or want to comment?
My Workout For Wednesday October 03
I earned 2223 points for my workout on Fitocracy!
Pull-Up +44 pts
- 10 reps || weighted (+44 pts)
Isolateral Plate Loaded Row +28 pts
- 30 lb x 10 reps (+28 pts)
Machine Bicep Curls +12 pts
- 30 lb x 10 reps (+12 pts)
Dumbbell Bicep Curl +32 pts
- 10 lb x 10 reps (+32 pts)
Hammer Dumbbell Curl +21 pts
- 10 lb x 10 reps (+21 pts)
Standing Dumbbell Upright Row +32 pts
- 10 lb x 10 reps (+32 pts)
Dumbbell Side Lateral Raise +43 pts
- 10 lb x 10 reps (+43 pts)
Front Dumbbell Raise +21 pts
- 10 lb x 10 reps (+21 pts)
Exercise Ball Crunch +19 pts
- 25 reps (+19 pts)
Oblique Crunch +16 pts
- 25 reps (+16 pts)
- done on a ball
Two-Arm Kettlebell Swing +43 pts
- 35 lb x 10 reps (+43 pts)
Barbell Squat +690 pts
- 45 lb x 15 reps (+58 pts)
- 45 lb x 15 reps (+58 pts)
- 95 lb x 10 reps (+77 pts)
- 95 lb x 10 reps (+77 pts)
- 165 lb x 5 reps (+105 pts)
- 165 lb x 5 reps (+105 pts)
- 165 lb x 5 reps (+105 pts)
- 165 lb x 5 reps (+105 pts)
Front Barbell Squat +236 pts
- 65 lb x 7 reps (+59 pts)
- 65 lb x 7 reps (+59 pts)
- 65 lb x 7 reps (+59 pts)
- 65 lb x 7 reps (+59 pts)
Leg Press +208 pts
- 330 lb x 7 reps (+52 pts)
- 330 lb x 7 reps (+52 pts)
- 330 lb x 7 reps (+52 pts)
- 330 lb x 7 reps (+52 pts)
Stiff-Legged Dumbbell Deadlift +300 pts
- 50 lb x 7 reps (+75 pts)
- 50 lb x 7 reps (+75 pts)
- 50 lb x 7 reps (+75 pts)
- 50 lb x 7 reps (+75 pts)
Barbell Bulgarian Split Squat +220 pts
- 75 lb x 7 reps (+55 pts)
- 75 lb x 7 reps (+55 pts)
- 75 lb x 7 reps (+55 pts)
- 75 lb x 7 reps (+55 pts)
Clean and Press +62 pts
- 75 lb x 1 reps (+62 pts)
Standing Dumbbell Calf Raise +116 pts
- 40 lb x 20 reps (+29 pts)
- 40 lb x 20 reps (+29 pts)
- 40 lb x 20 reps (+29 pts)
- 40 lb x 20 reps (+29 pts)
Seated Calf Raise +80 pts
- 90 lb x 20 reps (+20 pts)
- 90 lb x 20 reps (+20 pts)
- 90 lb x 20 reps (+20 pts)
- 90 lb x 20 reps (+20 pts)
Think you can beat me, or want to comment?
My Workout For Monday September 24
I earned 1827 points for my workout on Fitocracy!
Rowing (machine) +339 pts
- 0:10:00 || 2210 m || 148 bpm || 75 % (+339 pts)
- warm up
Bent Over Barbell Row +256 pts
- 45 lb x 15 reps (+32 pts)
- 45 lb x 15 reps (+32 pts)
- 65 lb x 12 reps (+36 pts)
- 65 lb x 12 reps (+36 pts)
- 85 lb x 10 reps (+40 pts)
- 85 lb x 10 reps (+40 pts)
- 85 lb x 10 reps (+40 pts)
Dumbbell Bicep Curl +240 pts
- 12 lb x 15 reps (+35 pts)
- 12 lb x 15 reps (+35 pts)
- 15 lb x 12 reps (+34 pts)
- 15 lb x 12 reps (+34 pts)
- 25 lb x 8 reps (+34 pts)
- 25 lb x 8 reps (+34 pts)
- 25 lb x 8 reps (+34 pts)
T-Bar Row +152 pts
- 75 lb x 10 reps (+38 pts)
- 75 lb x 10 reps (+38 pts)
- 75 lb x 10 reps (+38 pts)
- 75 lb x 10 reps (+38 pts)
Preacher Curl +80 pts
- 40 lb x 10 reps (+20 pts)
- 40 lb x 10 reps (+20 pts)
- 40 lb x 10 reps (+20 pts)
- 40 lb x 10 reps (+20 pts)
Seated Cable Row +140 pts
- 70 lb x 10 reps (+35 pts)
- 70 lb x 10 reps (+35 pts)
- 70 lb x 10 reps (+35 pts)
- 70 lb x 10 reps (+35 pts)
Barbell Curl +80 pts
- 40 lb x 10 reps (+20 pts)
- 40 lb x 10 reps (+20 pts)
- 40 lb x 10 reps (+20 pts)
- 40 lb x 10 reps (+20 pts)
Wide-Grip Lat Pulldown +148 pts
- 90 lb x 10 reps (+37 pts)
- 90 lb x 10 reps (+37 pts)
- 90 lb x 10 reps (+37 pts)
- 90 lb x 10 reps (+37 pts)
Standing One-Arm Biceps Cable Curl +64 pts
- 15 lb x 10 reps (+16 pts)
- 15 lb x 10 reps (+16 pts)
- 15 lb x 10 reps (+16 pts)
- 15 lb x 10 reps (+16 pts)
One-Arm Dumbbell Row +200 pts
- 45 lb x 8 reps (+50 pts)
- 45 lb x 8 reps (+50 pts)
- 45 lb x 8 reps (+50 pts)
- 45 lb x 8 reps (+50 pts)
Incline Dumbbell Curl +128 pts
- 12 lb x 8 reps (+32 pts)
- 12 lb x 8 reps (+32 pts)
- 12 lb x 8 reps (+32 pts)
- 12 lb x 8 reps (+32 pts)
Think you can beat me, or want to comment?
My Workout For Saturday September 22
I earned 2242 points for my workout on Fitocracy!
Barbell Squat +718 pts
- 45 lb x 15 reps (+58 pts)
- 45 lb x 15 reps (+58 pts)
- 95 lb x 12 reps (+79 pts)
- 95 lb x 12 reps (+79 pts)
- 155 lb x 8 reps (+111 pts)
- 155 lb x 8 reps (+111 pts)
- 155 lb x 8 reps (+111 pts)
- 155 lb x 8 reps (+111 pts)
Barbell Deadlift +590 pts
- 45 lb x 12 reps (+56 pts)
- 95 lb x 12 reps (+79 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
Leg Press +115 pts
- 80 lb x 15 reps (+25 pts)
- 140 lb x 12 reps (+30 pts)
- 140 lb x 12 reps (+30 pts)
- 140 lb x 12 reps (+30 pts)
Barbell Bulgarian Split Squat +171 pts
- 55 lb x 20 reps (+57 pts)
- 55 lb x 20 reps (+57 pts)
- 55 lb x 20 reps (+57 pts)
Dumbbell Lunges +93 pts
- 20 lb x 20 reps (+93 pts)
Body Weight Lunge +138 pts
- 30 reps (+46 pts)
- 30 reps (+46 pts)
- 30 reps (+46 pts)
Body Weight Squat +75 pts
- 30 reps (+25 pts)
- 30 reps (+25 pts)
- 30 reps (+25 pts)
Exercise Ball Crunch +69 pts
- 30 reps (+23 pts)
- 30 reps (+23 pts)
- 30 reps (+23 pts)
Plank +39 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- 30 sec (+13 pts)
Ballet +189 pts
- 1:15:00 || Moderate (+189 pts)
- Ballet conditioning class
Cycling +45 pts
- 0:30:00 || 3 mi (+45 pts)
- riding bikes with the kiddos. Slow pace but loads of fun!
Think you can beat me, or want to comment?
My Workout For Wednesday September 19
I earned 1240 points for my workout on Fitocracy!
-
Barbell Bench Press +606 pts
- 45 lb x 12 reps (+56 pts)
- 45 lb x 12 reps (+56 pts)
- 65 lb x 8 reps (+60 pts)
- 85 lb x 6 reps (+65 pts)
- 100 lb x 3 reps (+54 pts)
- 90 lb x 5 reps (+63 pts)
- 90 lb x 5 reps (+63 pts)
- 90 lb x 5 reps (+63 pts)
- 90 lb x 5 reps (+63 pts)
- 90 lb x 5 reps (+63 pts)
-
Triceps Pushdown - Rope Attachment +105 pts
- 15 lb x 10 reps (+11 pts)
- 15 lb x 10 reps (+11 pts)
- 20 lb x 8 reps (+11 pts)
- 25 lb x 8 reps (+11 pts)
- 30 lb x 6 reps (+11 pts)
- 35 lb x 5 reps (+10 pts)
- 35 lb x 5 reps (+10 pts)
- 35 lb x 5 reps (+10 pts)
- 35 lb x 5 reps (+10 pts)
- 35 lb x 5 reps (+10 pts)
-
Push-Up +57 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- one foot in the air
-
Lying Barbell Triceps Extension (“Skullcrusher”) +39 pts
- 40 lb x 9 reps (+13 pts)
- 40 lb x 9 reps (+13 pts)
- 40 lb x 9 reps (+13 pts)
-
Incline Dumbbell Bench Press +176 pts
- 30 lb x 8 reps (+60 pts)
- 30 lb x 7 reps (+58 pts)
- 30 lb x 7 reps (+58 pts)
-
Dips - Triceps Version +45 pts
- 8 reps (+15 pts)
- 8 reps (+15 pts)
- 8 reps (+15 pts)
-
Decline Dumbbell Flyes +99 pts
- 15 lb x 10 reps (+33 pts)
- 15 lb x 10 reps (+33 pts)
- 15 lb x 10 reps (+33 pts)
-
Cable Crossover +33 pts
- 15 lb x 10 reps (+11 pts)
- 15 lb x 10 reps (+11 pts)
- 15 lb x 10 reps (+11 pts)
-
Hammer Grip Incline Dumbbell Bench Press +32 pts
- 25 lb x 6 reps (+32 pts)
-
Standing Dumbbell Triceps Extension +48 pts
- 35 lb x 8 reps (+24 pts)
- 35 lb x 8 reps (+24 pts)
Think you can beat me, or want to comment?
I’m forgetting an exercise but for the life of me I can’t remember what it is :P
My Workout For Monday September 17
I earned 1314 points for my workout on Fitocracy!
-
Walking +120 pts
- 0:40:47.2 || 2.5 mi || 16:05.5 min/mi || 30 lb (+120 pts)
- http://runkeeper.com/user/297912048/activity/118748562
-
Running (treadmill) +76 pts
- 0:02:00 || 5.5 mph || 120 bpm (+9 pts)
- 0:05:00 || 6.5 mph || 150 bpm (+41 pts)
- 0:03:00 || 7 mph || 160 bpm (+26 pts)
-
Bent Over Barbell Row +100 pts
- 45 lb x 15 reps (+32 pts)
- 45 lb x 15 reps (+32 pts)
- 65 lb x 12 reps (+36 pts)
-
Pendlay Row +162 pts
- 90 lb x 8 reps (+54 pts)
- 90 lb x 8 reps (+54 pts)
- 90 lb x 8 reps (+54 pts)
-
Dumbbell Bicep Curl +254 pts
- 12 lb x 15 reps (+35 pts)
- 12 lb x 15 reps (+35 pts)
- 15 lb x 12 reps (+34 pts)
- 25 lb x 5 reps (+30 pts)
- 25 lb x 5 reps (+30 pts)
- 25 lb x 5 reps (+30 pts)
- 25 lb x 5 reps (+30 pts)
- 25 lb x 5 reps (+30 pts)
-
One-Arm Dumbbell Row +156 pts
- 45 lb x 10 reps (+52 pts)
- 45 lb x 10 reps (+52 pts)
- 45 lb x 10 reps (+52 pts)
-
Preacher Curl +60 pts
- 40 lb x 10 reps (+20 pts)
- 40 lb x 10 reps (+20 pts)
- 40 lb x 10 reps (+20 pts)
-
Seated Cable Row +105 pts
- 70 lb x 10 reps (+35 pts)
- 70 lb x 10 reps (+35 pts)
- 70 lb x 10 reps (+35 pts)
-
Reverse Flyes +57 pts
- 12 lb x 10 reps (+19 pts)
- 12 lb x 10 reps (+19 pts)
- 12 lb x 10 reps (+19 pts)
-
Incline Dumbbell Curl +96 pts
- 15 lb x 8 reps (+32 pts)
- 15 lb x 8 reps (+32 pts)
- 15 lb x 8 reps (+32 pts)
-
Wide-Grip Pull-Up +64 pts
- 5 reps (+16 pts)
- 5 reps (+16 pts)
- 5 reps (+16 pts)
- 5 reps (+16 pts)
-
Chin-Up +64 pts
- 5 reps (+16 pts)
- 5 reps (+16 pts)
- 5 reps (+16 pts)
- 5 reps (+16 pts)
Think you can beat me, or want to comment?
My Workout For Saturday September 15
I earned 2632 points for my workout on Fitocracy!
-
Barbell Squat +631 pts
- 45 lb x 30 reps (+67 pts)
- 45 lb x 30 reps (+67 pts)
- 95 lb x 15 reps (+82 pts)
- 95 lb x 15 reps (+82 pts)
- 155 lb x 8 reps (+111 pts)
- 155 lb x 8 reps (+111 pts)
- 155 lb x 8 reps (+111 pts)
-
Dumbbell Lunges +166 pts
- 15 lb x 12 reps (+83 pts)
- 15 lb x 12 reps (+83 pts)
-
Standing Dumbbell Calf Raise +56 pts
- 45 lb x 12 reps (+28 pts)
- 45 lb x 12 reps (+28 pts)
-
Leg Press +126 pts
- 240 lb x 12 reps (+42 pts)
- 240 lb x 12 reps (+42 pts)
- 240 lb x 12 reps (+42 pts)
-
Front Barbell Squat +168 pts
- 45 lb x 12 reps (+56 pts)
- 45 lb x 12 reps (+56 pts)
- 45 lb x 12 reps (+56 pts)
-
Barbell Deadlift +725 pts
- 45 lb x 12 reps (+56 pts)
- 45 lb x 12 reps (+56 pts)
- 95 lb x 12 reps (+79 pts)
- 95 lb x 12 reps (+79 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
-
Barbell Bulgarian Split Squat +171 pts
- 55 lb x 20 reps (+57 pts)
- 55 lb x 20 reps (+57 pts)
- 55 lb x 20 reps (+57 pts)
-
Abductor Machine +48 pts
- 75 lb x 20 reps (+16 pts)
- 75 lb x 20 reps (+16 pts)
- 75 lb x 20 reps (+16 pts)
-
Barbell Lunges +345 pts
- 55 lb x 20 reps (+115 pts)
- 55 lb x 20 reps (+115 pts)
- 55 lb x 20 reps (+115 pts)
-
Clean +50 pts
- 55 lb x 6 reps (+50 pts)
-
Standing Barbell Shoulder Press (OHP) +146 pts
- 55 lb x 6 reps (+73 pts)
- 55 lb x 6 reps (+73 pts)
Think you can beat me, or want to comment?
My Workout For Wednesday September 12
I earned 1208 points for my workout on Fitocracy!
-
Barbell Bench Press +555 pts
- 45 lb x 10 reps (+55 pts)
- 45 lb x 10 reps (+55 pts)
- 65 lb x 10 reps (+63 pts)
- 65 lb x 10 reps (+63 pts)
- 90 lb x 6 reps (+67 pts)
- 90 lb x 5 reps (+63 pts)
- 90 lb x 5 reps (+63 pts)
- 90 lb x 5 reps (+63 pts)
- 90 lb x 5 reps (+63 pts)
-
Triceps Pushdown - Rope Attachment +104 pts
- 12.5 lb x 12 reps (+11 pts)
- 12.5 lb x 12 reps (+11 pts)
- 20 lb x 10 reps (+11 pts)
- 20 lb x 10 reps (+11 pts)
- 30 lb x 10 reps (+12 pts)
- 30 lb x 10 reps (+12 pts)
- 30 lb x 10 reps (+12 pts)
- 30 lb x 10 reps (+12 pts)
- 30 lb x 10 reps (+12 pts)
-
Dumbbell Flyes +69 pts
- 20 lb x 10 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
-
Standing Dumbbell Triceps Extension +75 pts
- 35 lb x 10 reps (+25 pts)
- 35 lb x 10 reps (+25 pts)
- 35 lb x 10 reps (+25 pts)
-
Push-Up +69 pts
- 12 reps (+23 pts)
- 12 reps (+23 pts)
- 12 reps (+23 pts)
- one leg in the air
-
Bench Dip (Seated Dip) +63 pts
- 10 reps || weighted || 45 lb (+21 pts)
- 10 reps || weighted || 45 lb (+21 pts)
- 10 reps || weighted || 45 lb (+21 pts)
-
Incline Dumbbell Bench Press +168 pts
- 25 lb x 8 reps (+56 pts)
- 25 lb x 8 reps (+56 pts)
- 25 lb x 8 reps (+56 pts)
-
Lying Barbell Triceps Extension (“Skullcrusher”) +39 pts
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
-
Cable Crossover +33 pts
- 17.5 lb x 10 reps (+11 pts)
- 17.5 lb x 10 reps (+11 pts)
- 17.5 lb x 10 reps (+11 pts)
-
Cable One Arm Tricep Extension +33 pts
- 12.5 lb x 10 reps (+11 pts)
- 12.5 lb x 10 reps (+11 pts)
- 12.5 lb x 10 reps (+11 pts)
Think you can beat me, or want to comment?
My Workout For Monday September 10
I earned 1121 points for my workout on Fitocracy!
-
Bent Over Barbell Row +100 pts
- 45 lb x 15 reps (+32 pts)
- 45 lb x 15 reps (+32 pts)
- 65 lb x 12 reps (+36 pts)
-
Pendlay Row +216 pts
- 90 lb x 8 reps (+54 pts)
- 90 lb x 8 reps (+54 pts)
- 90 lb x 8 reps (+54 pts)
- 90 lb x 8 reps (+54 pts)
-
Dumbbell Bicep Curl +232 pts
- 12 lb x 15 reps (+35 pts)
- 12 lb x 15 reps (+35 pts)
- 15 lb x 12 reps (+34 pts)
- 25 lb x 6 reps (+32 pts)
- 25 lb x 6 reps (+32 pts)
- 25 lb x 6 reps (+32 pts)
- 25 lb x 6 reps (+32 pts)
-
Seated Cable Row +108 pts
- 75 lb x 10 reps (+36 pts)
- 75 lb x 10 reps (+36 pts)
- 75 lb x 10 reps (+36 pts)
-
Preacher Curl +51 pts
- 45 lb x 5 reps (+17 pts)
- 45 lb x 5 reps (+17 pts)
- 45 lb x 5 reps (+17 pts)
-
One-Arm Dumbbell Row +150 pts
- 45 lb x 8 reps (+50 pts)
- 45 lb x 8 reps (+50 pts)
- 45 lb x 8 reps (+50 pts)
-
Standing Biceps Cable Curl +48 pts
- 20 lb x 8 reps (+16 pts)
- 20 lb x 8 reps (+16 pts)
- 20 lb x 8 reps (+16 pts)
-
T-Bar Row +120 pts
- 85 lb x 9 reps (+40 pts)
- 85 lb x 9 reps (+40 pts)
- 85 lb x 9 reps (+40 pts)
-
Incline Dumbbell Curl +96 pts
- 15 lb x 8 reps (+32 pts)
- 15 lb x 8 reps (+32 pts)
- 15 lb x 8 reps (+32 pts)
Think you can beat me, or want to comment?
