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My Workout For Monday May 06

I earned 108 points for my workout on Fitocracy!


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Now available for free on both iPhone and Android!

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My Workout For Thursday October 11

I earned 736 points for my workout on Fitocracy!


  • Walking (treadmill) +9 pts

    • 0:09:00 || 3 mph (+9 pts)
    • light walking for a warm up
  • Standing Dumbbell Shoulder Press +128 pts

    • 10 lb x 10 reps (+64 pts)
    • 10 lb x 10 reps (+64 pts)
  • Front Dumbbell Raise +66 pts

    • 12 lb x 10 reps (+22 pts)
    • 12 lb x 10 reps (+22 pts)
    • 12 lb x 10 reps (+22 pts)
  • Dumbbell Side Lateral Raise +132 pts

    • 12 lb x 10 reps (+44 pts)
    • 12 lb x 10 reps (+44 pts)
    • 12 lb x 10 reps (+44 pts)
  • Standing Barbell Shoulder Press (OHP) +225 pts

    • 45 lb x 10 reps (+75 pts)
    • 45 lb x 10 reps (+75 pts)
    • 45 lb x 10 reps (+75 pts)
  • Standing Dumbbell Upright Row +99 pts

    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
  • Weighted Decline Sit-Up +11 pts

    • 4 lb x 10 reps (+11 pts)
    • Let my client toss the ball at me for a set
  • Rear Delt Fly +66 pts

    • 15 lb x 10 reps (+22 pts)
    • 15 lb x 10 reps (+22 pts)
    • 15 lb x 10 reps (+22 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Wednesday October 03

I earned 2223 points for my workout on Fitocracy!


  • Pull-Up +44 pts

    • 10 reps || weighted (+44 pts)
  • Isolateral Plate Loaded Row +28 pts

    • 30 lb x 10 reps (+28 pts)
  • Machine Bicep Curls +12 pts

    • 30 lb x 10 reps (+12 pts)
  • Dumbbell Bicep Curl +32 pts

    • 10 lb x 10 reps (+32 pts)
  • Hammer Dumbbell Curl +21 pts

    • 10 lb x 10 reps (+21 pts)
  • Standing Dumbbell Upright Row +32 pts

    • 10 lb x 10 reps (+32 pts)
  • Dumbbell Side Lateral Raise +43 pts

    • 10 lb x 10 reps (+43 pts)
  • Front Dumbbell Raise +21 pts

    • 10 lb x 10 reps (+21 pts)
  • Exercise Ball Crunch +19 pts

    • 25 reps (+19 pts)
  • Oblique Crunch +16 pts

    • 25 reps (+16 pts)
    • done on a ball
  • Two-Arm Kettlebell Swing +43 pts

    • 35 lb x 10 reps (+43 pts)
  • Barbell Squat +690 pts

    • 45 lb x 15 reps (+58 pts)
    • 45 lb x 15 reps (+58 pts)
    • 95 lb x 10 reps (+77 pts)
    • 95 lb x 10 reps (+77 pts)
    • 165 lb x 5 reps (+105 pts)
    • 165 lb x 5 reps (+105 pts)
    • 165 lb x 5 reps (+105 pts)
    • 165 lb x 5 reps (+105 pts)
  • Front Barbell Squat +236 pts

    • 65 lb x 7 reps (+59 pts)
    • 65 lb x 7 reps (+59 pts)
    • 65 lb x 7 reps (+59 pts)
    • 65 lb x 7 reps (+59 pts)
  • Leg Press +208 pts

    • 330 lb x 7 reps (+52 pts)
    • 330 lb x 7 reps (+52 pts)
    • 330 lb x 7 reps (+52 pts)
    • 330 lb x 7 reps (+52 pts)
  • Stiff-Legged Dumbbell Deadlift +300 pts

    • 50 lb x 7 reps (+75 pts)
    • 50 lb x 7 reps (+75 pts)
    • 50 lb x 7 reps (+75 pts)
    • 50 lb x 7 reps (+75 pts)
  • Barbell Bulgarian Split Squat +220 pts

    • 75 lb x 7 reps (+55 pts)
    • 75 lb x 7 reps (+55 pts)
    • 75 lb x 7 reps (+55 pts)
    • 75 lb x 7 reps (+55 pts)
  • Clean and Press +62 pts

    • 75 lb x 1 reps (+62 pts)
  • Standing Dumbbell Calf Raise +116 pts

    • 40 lb x 20 reps (+29 pts)
    • 40 lb x 20 reps (+29 pts)
    • 40 lb x 20 reps (+29 pts)
    • 40 lb x 20 reps (+29 pts)
  • Seated Calf Raise +80 pts

    • 90 lb x 20 reps (+20 pts)
    • 90 lb x 20 reps (+20 pts)
    • 90 lb x 20 reps (+20 pts)
    • 90 lb x 20 reps (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Monday September 24

I earned 1827 points for my workout on Fitocracy!


  • Rowing (machine) +339 pts

    • 0:10:00 || 2210 m || 148 bpm || 75 % (+339 pts)
    • warm up
  • Bent Over Barbell Row +256 pts

    • 45 lb x 15 reps (+32 pts)
    • 45 lb x 15 reps (+32 pts)
    • 65 lb x 12 reps (+36 pts)
    • 65 lb x 12 reps (+36 pts)
    • 85 lb x 10 reps (+40 pts)
    • 85 lb x 10 reps (+40 pts)
    • 85 lb x 10 reps (+40 pts)
  • Dumbbell Bicep Curl +240 pts

    • 12 lb x 15 reps (+35 pts)
    • 12 lb x 15 reps (+35 pts)
    • 15 lb x 12 reps (+34 pts)
    • 15 lb x 12 reps (+34 pts)
    • 25 lb x 8 reps (+34 pts)
    • 25 lb x 8 reps (+34 pts)
    • 25 lb x 8 reps (+34 pts)
  • T-Bar Row +152 pts

    • 75 lb x 10 reps (+38 pts)
    • 75 lb x 10 reps (+38 pts)
    • 75 lb x 10 reps (+38 pts)
    • 75 lb x 10 reps (+38 pts)
  • Preacher Curl +80 pts

    • 40 lb x 10 reps (+20 pts)
    • 40 lb x 10 reps (+20 pts)
    • 40 lb x 10 reps (+20 pts)
    • 40 lb x 10 reps (+20 pts)
  • Seated Cable Row +140 pts

    • 70 lb x 10 reps (+35 pts)
    • 70 lb x 10 reps (+35 pts)
    • 70 lb x 10 reps (+35 pts)
    • 70 lb x 10 reps (+35 pts)
  • Barbell Curl +80 pts

    • 40 lb x 10 reps (+20 pts)
    • 40 lb x 10 reps (+20 pts)
    • 40 lb x 10 reps (+20 pts)
    • 40 lb x 10 reps (+20 pts)
  • Wide-Grip Lat Pulldown +148 pts

    • 90 lb x 10 reps (+37 pts)
    • 90 lb x 10 reps (+37 pts)
    • 90 lb x 10 reps (+37 pts)
    • 90 lb x 10 reps (+37 pts)
  • Standing One-Arm Biceps Cable Curl +64 pts

    • 15 lb x 10 reps (+16 pts)
    • 15 lb x 10 reps (+16 pts)
    • 15 lb x 10 reps (+16 pts)
    • 15 lb x 10 reps (+16 pts)
  • One-Arm Dumbbell Row +200 pts

    • 45 lb x 8 reps (+50 pts)
    • 45 lb x 8 reps (+50 pts)
    • 45 lb x 8 reps (+50 pts)
    • 45 lb x 8 reps (+50 pts)
  • Incline Dumbbell Curl +128 pts

    • 12 lb x 8 reps (+32 pts)
    • 12 lb x 8 reps (+32 pts)
    • 12 lb x 8 reps (+32 pts)
    • 12 lb x 8 reps (+32 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Filed under health fitocracy fitblr fitness fitspiration fispiration

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My Workout For Saturday September 22

I earned 2242 points for my workout on Fitocracy!


  • Barbell Squat +718 pts

    • 45 lb x 15 reps (+58 pts)
    • 45 lb x 15 reps (+58 pts)
    • 95 lb x 12 reps (+79 pts)
    • 95 lb x 12 reps (+79 pts)
    • 155 lb x 8 reps (+111 pts)
    • 155 lb x 8 reps (+111 pts)
    • 155 lb x 8 reps (+111 pts)
    • 155 lb x 8 reps (+111 pts)
  • Barbell Deadlift +590 pts

    • 45 lb x 12 reps (+56 pts)
    • 95 lb x 12 reps (+79 pts)
    • 145 lb x 5 reps (+91 pts)
    • 145 lb x 5 reps (+91 pts)
    • 145 lb x 5 reps (+91 pts)
    • 145 lb x 5 reps (+91 pts)
    • 145 lb x 5 reps (+91 pts)
  • Leg Press +115 pts

    • 80 lb x 15 reps (+25 pts)
    • 140 lb x 12 reps (+30 pts)
    • 140 lb x 12 reps (+30 pts)
    • 140 lb x 12 reps (+30 pts)
  • Barbell Bulgarian Split Squat +171 pts

    • 55 lb x 20 reps (+57 pts)
    • 55 lb x 20 reps (+57 pts)
    • 55 lb x 20 reps (+57 pts)
  • Dumbbell Lunges +93 pts

    • 20 lb x 20 reps (+93 pts)
  • Body Weight Lunge +138 pts

    • 30 reps (+46 pts)
    • 30 reps (+46 pts)
    • 30 reps (+46 pts)
  • Body Weight Squat +75 pts

    • 30 reps (+25 pts)
    • 30 reps (+25 pts)
    • 30 reps (+25 pts)
  • Exercise Ball Crunch +69 pts

    • 30 reps (+23 pts)
    • 30 reps (+23 pts)
    • 30 reps (+23 pts)
  • Plank +39 pts

    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
  • Ballet +189 pts

    • 1:15:00 || Moderate (+189 pts)
    • Ballet conditioning class
  • Cycling +45 pts

    • 0:30:00 || 3 mi (+45 pts)
    • riding bikes with the kiddos. Slow pace but loads of fun!

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Filed under health fitocracy fitblr fitness fitspiration fispiration

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My Workout For Wednesday September 19

I earned 1240 points for my workout on Fitocracy!

  • Barbell Bench Press +606 pts

    • 45 lb x 12 reps (+56 pts)
    • 45 lb x 12 reps (+56 pts)
    • 65 lb x 8 reps (+60 pts)
    • 85 lb x 6 reps (+65 pts)
    • 100 lb x 3 reps (+54 pts)
    • 90 lb x 5 reps (+63 pts)
    • 90 lb x 5 reps (+63 pts)
    • 90 lb x 5 reps (+63 pts)
    • 90 lb x 5 reps (+63 pts)
    • 90 lb x 5 reps (+63 pts)
  • Triceps Pushdown - Rope Attachment +105 pts

    • 15 lb x 10 reps (+11 pts)
    • 15 lb x 10 reps (+11 pts)
    • 20 lb x 8 reps (+11 pts)
    • 25 lb x 8 reps (+11 pts)
    • 30 lb x 6 reps (+11 pts)
    • 35 lb x 5 reps (+10 pts)
    • 35 lb x 5 reps (+10 pts)
    • 35 lb x 5 reps (+10 pts)
    • 35 lb x 5 reps (+10 pts)
    • 35 lb x 5 reps (+10 pts)
  • Push-Up +57 pts

    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • one foot in the air
  • Lying Barbell Triceps Extension (“Skullcrusher”) +39 pts

    • 40 lb x 9 reps (+13 pts)
    • 40 lb x 9 reps (+13 pts)
    • 40 lb x 9 reps (+13 pts)
  • Incline Dumbbell Bench Press +176 pts

    • 30 lb x 8 reps (+60 pts)
    • 30 lb x 7 reps (+58 pts)
    • 30 lb x 7 reps (+58 pts)
  • Dips - Triceps Version +45 pts

    • 8 reps (+15 pts)
    • 8 reps (+15 pts)
    • 8 reps (+15 pts)
  • Decline Dumbbell Flyes +99 pts

    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
  • Cable Crossover +33 pts

    • 15 lb x 10 reps (+11 pts)
    • 15 lb x 10 reps (+11 pts)
    • 15 lb x 10 reps (+11 pts)
  • Hammer Grip Incline Dumbbell Bench Press +32 pts

    • 25 lb x 6 reps (+32 pts)
  • Standing Dumbbell Triceps Extension +48 pts

    • 35 lb x 8 reps (+24 pts)
    • 35 lb x 8 reps (+24 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I’m forgetting an exercise but for the life of me I can’t remember what it is :P

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6 notes

My Workout For Monday September 17

I earned 1314 points for my workout on Fitocracy!

  • Walking +120 pts

  • Running (treadmill) +76 pts

    • 0:02:00 || 5.5 mph || 120 bpm (+9 pts)
    • 0:05:00 || 6.5 mph || 150 bpm (+41 pts)
    • 0:03:00 || 7 mph || 160 bpm (+26 pts)
  • Bent Over Barbell Row +100 pts

    • 45 lb x 15 reps (+32 pts)
    • 45 lb x 15 reps (+32 pts)
    • 65 lb x 12 reps (+36 pts)
  • Pendlay Row +162 pts

    • 90 lb x 8 reps (+54 pts)
    • 90 lb x 8 reps (+54 pts)
    • 90 lb x 8 reps (+54 pts)
  • Dumbbell Bicep Curl +254 pts

    • 12 lb x 15 reps (+35 pts)
    • 12 lb x 15 reps (+35 pts)
    • 15 lb x 12 reps (+34 pts)
    • 25 lb x 5 reps (+30 pts)
    • 25 lb x 5 reps (+30 pts)
    • 25 lb x 5 reps (+30 pts)
    • 25 lb x 5 reps (+30 pts)
    • 25 lb x 5 reps (+30 pts)
  • One-Arm Dumbbell Row +156 pts

    • 45 lb x 10 reps (+52 pts)
    • 45 lb x 10 reps (+52 pts)
    • 45 lb x 10 reps (+52 pts)
  • Preacher Curl +60 pts

    • 40 lb x 10 reps (+20 pts)
    • 40 lb x 10 reps (+20 pts)
    • 40 lb x 10 reps (+20 pts)
  • Seated Cable Row +105 pts

    • 70 lb x 10 reps (+35 pts)
    • 70 lb x 10 reps (+35 pts)
    • 70 lb x 10 reps (+35 pts)
  • Reverse Flyes +57 pts

    • 12 lb x 10 reps (+19 pts)
    • 12 lb x 10 reps (+19 pts)
    • 12 lb x 10 reps (+19 pts)
  • Incline Dumbbell Curl +96 pts

    • 15 lb x 8 reps (+32 pts)
    • 15 lb x 8 reps (+32 pts)
    • 15 lb x 8 reps (+32 pts)
  • Wide-Grip Pull-Up +64 pts

    • 5 reps (+16 pts)
    • 5 reps (+16 pts)
    • 5 reps (+16 pts)
    • 5 reps (+16 pts)
  • Chin-Up +64 pts

    • 5 reps (+16 pts)
    • 5 reps (+16 pts)
    • 5 reps (+16 pts)
    • 5 reps (+16 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Filed under fispiration fitblr fitness fitocracy fitspiration health MyWorkouts

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My Workout For Saturday September 15

I earned 2632 points for my workout on Fitocracy!

  • Barbell Squat +631 pts

    • 45 lb x 30 reps (+67 pts)
    • 45 lb x 30 reps (+67 pts)
    • 95 lb x 15 reps (+82 pts)
    • 95 lb x 15 reps (+82 pts)
    • 155 lb x 8 reps (+111 pts)
    • 155 lb x 8 reps (+111 pts)
    • 155 lb x 8 reps (+111 pts)
  • Dumbbell Lunges +166 pts

    • 15 lb x 12 reps (+83 pts)
    • 15 lb x 12 reps (+83 pts)
  • Standing Dumbbell Calf Raise +56 pts

    • 45 lb x 12 reps (+28 pts)
    • 45 lb x 12 reps (+28 pts)
  • Leg Press +126 pts

    • 240 lb x 12 reps (+42 pts)
    • 240 lb x 12 reps (+42 pts)
    • 240 lb x 12 reps (+42 pts)
  • Front Barbell Squat +168 pts

    • 45 lb x 12 reps (+56 pts)
    • 45 lb x 12 reps (+56 pts)
    • 45 lb x 12 reps (+56 pts)
  • Barbell Deadlift +725 pts

    • 45 lb x 12 reps (+56 pts)
    • 45 lb x 12 reps (+56 pts)
    • 95 lb x 12 reps (+79 pts)
    • 95 lb x 12 reps (+79 pts)
    • 145 lb x 5 reps (+91 pts)
    • 145 lb x 5 reps (+91 pts)
    • 145 lb x 5 reps (+91 pts)
    • 145 lb x 5 reps (+91 pts)
    • 145 lb x 5 reps (+91 pts)
  • Barbell Bulgarian Split Squat +171 pts

    • 55 lb x 20 reps (+57 pts)
    • 55 lb x 20 reps (+57 pts)
    • 55 lb x 20 reps (+57 pts)
  • Abductor Machine +48 pts

    • 75 lb x 20 reps (+16 pts)
    • 75 lb x 20 reps (+16 pts)
    • 75 lb x 20 reps (+16 pts)
  • Barbell Lunges +345 pts

    • 55 lb x 20 reps (+115 pts)
    • 55 lb x 20 reps (+115 pts)
    • 55 lb x 20 reps (+115 pts)
  • Clean +50 pts

    • 55 lb x 6 reps (+50 pts)
  • Standing Barbell Shoulder Press (OHP) +146 pts

    • 55 lb x 6 reps (+73 pts)
    • 55 lb x 6 reps (+73 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Filed under fispiration fitblr fitness fitocracy fitspiration health MyWorkouts

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My Workout For Wednesday September 12

I earned 1208 points for my workout on Fitocracy!

  • Barbell Bench Press +555 pts

    • 45 lb x 10 reps (+55 pts)
    • 45 lb x 10 reps (+55 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)
    • 90 lb x 6 reps (+67 pts)
    • 90 lb x 5 reps (+63 pts)
    • 90 lb x 5 reps (+63 pts)
    • 90 lb x 5 reps (+63 pts)
    • 90 lb x 5 reps (+63 pts)
  • Triceps Pushdown - Rope Attachment +104 pts

    • 12.5 lb x 12 reps (+11 pts)
    • 12.5 lb x 12 reps (+11 pts)
    • 20 lb x 10 reps (+11 pts)
    • 20 lb x 10 reps (+11 pts)
    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
  • Dumbbell Flyes +69 pts

    • 20 lb x 10 reps (+23 pts)
    • 20 lb x 10 reps (+23 pts)
    • 20 lb x 10 reps (+23 pts)
  • Standing Dumbbell Triceps Extension +75 pts

    • 35 lb x 10 reps (+25 pts)
    • 35 lb x 10 reps (+25 pts)
    • 35 lb x 10 reps (+25 pts)
  • Push-Up +69 pts

    • 12 reps (+23 pts)
    • 12 reps (+23 pts)
    • 12 reps (+23 pts)
    • one leg in the air
  • Bench Dip (Seated Dip) +63 pts

    • 10 reps || weighted || 45 lb (+21 pts)
    • 10 reps || weighted || 45 lb (+21 pts)
    • 10 reps || weighted || 45 lb (+21 pts)
  • Incline Dumbbell Bench Press +168 pts

    • 25 lb x 8 reps (+56 pts)
    • 25 lb x 8 reps (+56 pts)
    • 25 lb x 8 reps (+56 pts)
  • Lying Barbell Triceps Extension (“Skullcrusher”) +39 pts

    • 40 lb x 10 reps (+13 pts)
    • 40 lb x 10 reps (+13 pts)
    • 40 lb x 10 reps (+13 pts)
  • Cable Crossover +33 pts

    • 17.5 lb x 10 reps (+11 pts)
    • 17.5 lb x 10 reps (+11 pts)
    • 17.5 lb x 10 reps (+11 pts)
  • Cable One Arm Tricep Extension +33 pts

    • 12.5 lb x 10 reps (+11 pts)
    • 12.5 lb x 10 reps (+11 pts)
    • 12.5 lb x 10 reps (+11 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Filed under fispiration fitblr fitness fitocracy fitspiration health MyWorkouts

6 notes

My Workout For Monday September 10

I earned 1121 points for my workout on Fitocracy!

  • Bent Over Barbell Row +100 pts

    • 45 lb x 15 reps (+32 pts)
    • 45 lb x 15 reps (+32 pts)
    • 65 lb x 12 reps (+36 pts)
  • Pendlay Row +216 pts

    • 90 lb x 8 reps (+54 pts)
    • 90 lb x 8 reps (+54 pts)
    • 90 lb x 8 reps (+54 pts)
    • 90 lb x 8 reps (+54 pts)
  • Dumbbell Bicep Curl +232 pts

    • 12 lb x 15 reps (+35 pts)
    • 12 lb x 15 reps (+35 pts)
    • 15 lb x 12 reps (+34 pts)
    • 25 lb x 6 reps (+32 pts)
    • 25 lb x 6 reps (+32 pts)
    • 25 lb x 6 reps (+32 pts)
    • 25 lb x 6 reps (+32 pts)
  • Seated Cable Row +108 pts

    • 75 lb x 10 reps (+36 pts)
    • 75 lb x 10 reps (+36 pts)
    • 75 lb x 10 reps (+36 pts)
  • Preacher Curl +51 pts

    • 45 lb x 5 reps (+17 pts)
    • 45 lb x 5 reps (+17 pts)
    • 45 lb x 5 reps (+17 pts)
  • One-Arm Dumbbell Row +150 pts

    • 45 lb x 8 reps (+50 pts)
    • 45 lb x 8 reps (+50 pts)
    • 45 lb x 8 reps (+50 pts)
  • Standing Biceps Cable Curl +48 pts

    • 20 lb x 8 reps (+16 pts)
    • 20 lb x 8 reps (+16 pts)
    • 20 lb x 8 reps (+16 pts)
  • T-Bar Row +120 pts

    • 85 lb x 9 reps (+40 pts)
    • 85 lb x 9 reps (+40 pts)
    • 85 lb x 9 reps (+40 pts)
  • Incline Dumbbell Curl +96 pts

    • 15 lb x 8 reps (+32 pts)
    • 15 lb x 8 reps (+32 pts)
    • 15 lb x 8 reps (+32 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Filed under fispiration fitblr fitness fitocracy fitspiration health MyWorkouts

4 notes

My Workout For Saturday September 08

I earned 1908 points for my workout on Fitocracy!

  • Barbell Squat +799 pts

    • 45 lb x 14 reps (+57 pts)
    • 65 lb x 12 reps (+64 pts)
    • 65 lb x 12 reps (+64 pts)
    • 65 lb x 12 reps (+64 pts)
    • 95 lb x 12 reps (+79 pts)
    • 95 lb x 12 reps (+79 pts)
    • 155 lb x 5 reps (+98 pts)
    • 155 lb x 5 reps (+98 pts)
    • 155 lb x 5 reps (+98 pts)
    • 155 lb x 5 reps (+98 pts)
  • Barbell Deadlift +525 pts

    • 45 lb x 10 reps (+55 pts)
    • 95 lb x 12 reps (+79 pts)
    • 95 lb x 12 reps (+79 pts)
    • 145 lb x 8 reps (+104 pts)
    • 145 lb x 8 reps (+104 pts)
    • 145 lb x 8 reps (+104 pts)
  • Barbell Bulgarian Split Squat +171 pts

    • 55 lb x 20 reps (+57 pts)
    • 55 lb x 20 reps (+57 pts)
    • 55 lb x 20 reps (+57 pts)
  • Clean +38 pts

    • 55 lb x 3 reps (+38 pts)
  • Standing Barbell Shoulder Press +55 pts

    • 55 lb x 3 reps (+55 pts)
  • Running (treadmill) +71 pts

    • 0:03:00 || 5.5 mph || 110 bpm (+14 pts)
    • 0:04:00 || 6.5 mph || 140 bpm (+31 pts)
    • 0:03:00 || 7 mph || 157 bpm (+26 pts)
  • Running +249 pts

    • 0:27:00 || 2.5 mi || 157 bpm || light hills (+249 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Filed under fispiration fitblr fitness fitocracy fitspiration health MyWorkouts

1 note

My Workout For Friday September 07

I earned 1473 points for my workout on Fitocracy!

  • Stiff-Legged Barbell Deadlift +253 pts

    • 45 lb x 10 reps (+55 pts)
    • 55 lb x 8 reps (+57 pts)
    • 60 lb x 6 reps (+55 pts)
    • 65 lb x 4 reps (+49 pts)
    • 70 lb x 2 reps (+37 pts)
  • Hang Clean +188 pts

    • 45 lb x 10 reps (+41 pts)
    • 55 lb x 8 reps (+42 pts)
    • 60 lb x 6 reps (+41 pts)
    • 65 lb x 4 reps (+36 pts)
    • 70 lb x 2 reps (+28 pts)
  • Front Barbell Squat +253 pts

    • 45 lb x 10 reps (+55 pts)
    • 55 lb x 8 reps (+57 pts)
    • 60 lb x 6 reps (+55 pts)
    • 65 lb x 4 reps (+49 pts)
    • 70 lb x 2 reps (+37 pts)
  • Push Press +188 pts

    • 45 lb x 10 reps (+41 pts)
    • 55 lb x 8 reps (+42 pts)
    • 60 lb x 6 reps (+41 pts)
    • 65 lb x 4 reps (+36 pts)
    • 70 lb x 2 reps (+28 pts)
  • One-Arm Dumbbell Row +150 pts

    • 40 lb x 10 reps (+50 pts)
    • 40 lb x 10 reps (+50 pts)
    • 40 lb x 10 reps (+50 pts)
  • Bent Over Barbell Row +114 pts

    • 75 lb x 10 reps (+38 pts)
    • 75 lb x 10 reps (+38 pts)
    • 75 lb x 10 reps (+38 pts)
  • Bent Over Two-Dumbbell Row +162 pts

    • 25 lb x 10 reps (+54 pts)
    • 25 lb x 10 reps (+54 pts)
    • 25 lb x 10 reps (+54 pts)
  • Seated Cable Row +96 pts

    • 60 lb x 10 reps (+32 pts)
    • 60 lb x 10 reps (+32 pts)
    • 60 lb x 10 reps (+32 pts)
  • Lat Pulldown +69 pts

    • 65 lb x 10 reps (+23 pts)
    • 65 lb x 10 reps (+23 pts)
    • 65 lb x 10 reps (+23 pts)

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2 notes

My Workout For Thursday September 06

I earned 1163 points for my workout on Fitocracy!

  • Dumbbell Bicep Curl +198 pts

    • 12 lb x 10 reps (+33 pts)
    • 12 lb x 10 reps (+33 pts)
    • 25 lb x 6 reps (+32 pts)
    • 20 lb x 8 reps (+33 pts)
    • 15 lb x 8 reps (+32 pts)
    • 12 lb x 15 reps (+35 pts)
    • warm up then drop sets
  • Preacher Curl +113 pts

    • 25 lb x 10 reps (+18 pts)
    • 25 lb x 10 reps (+18 pts)
    • 40 lb x 16 reps (+21 pts)
    • 35 lb x 10 reps (+19 pts)
    • 30 lb x 10 reps (+18 pts)
    • 25 lb x 15 reps (+19 pts)
    • warm up then drop sets
  • Triceps Pushdown - Rope Attachment +80 pts

    • 20 lb x 10 reps (+11 pts)
    • 20 lb x 10 reps (+11 pts)
    • 32.5 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
    • 27.5 lb x 10 reps (+12 pts)
    • 25 lb x 8 reps (+11 pts)
    • 20 lb x 10 reps (+11 pts)
    • warm up then drop sets
  • Standing Dumbbell Triceps Extension +50 pts

    • 15 lb x 20 reps (+25 pts)
    • 15 lb x 20 reps (+25 pts)
  • Lying Barbell Triceps Extension (“Skullcrusher”) +51 pts

    • 40 lb x 15 reps (+14 pts)
    • 35 lb x 12 reps (+13 pts)
    • 30 lb x 12 reps (+12 pts)
    • 25 lb x 16 reps (+12 pts)
    • drop sets
  • Standing Biceps Cable Curl +82 pts

    • 22.5 lb x 8 reps (+17 pts)
    • 20 lb x 8 reps (+16 pts)
    • 17.5 lb x 10 reps (+17 pts)
    • 15 lb x 10 reps (+16 pts)
    • 12 lb x 10 reps (+16 pts)
    • drop sets
  • Bench Dip (Seated Dip) +85 pts

    • 20 reps (+17 pts)
    • 20 reps (+17 pts)
    • 20 reps (+17 pts)
    • 20 reps (+17 pts)
    • 20 reps (+17 pts)
  • Machine Lateral Raise +69 pts

    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
    • 20 lb x 12 reps (+11 pts)
    • 20 lb x 12 reps (+11 pts)
    • 20 lb x 12 reps (+11 pts)
  • Standing Dumbbell Shoulder Press +405 pts

    • 12 lb x 10 reps (+65 pts)
    • 12 lb x 10 reps (+65 pts)
    • 12 lb x 10 reps (+65 pts)
    • 15 lb x 12 reps (+70 pts)
    • 15 lb x 12 reps (+70 pts)
    • 15 lb x 12 reps (+70 pts)
  • Cable Seated Lateral Raise +30 pts

    • 5 lb x 10 reps (+10 pts)
    • 5 lb x 10 reps (+10 pts)
    • 5 lb x 10 reps (+10 pts)
    • I think that’s what they were? Anywho, they were hard

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4 notes

My Workout For Tuesday September 04

I earned 1588 points for my workout on Fitocracy!

  • Bent Over Barbell Row +214 pts

    • 45 lb x 10 reps (+31 pts)
    • 45 lb x 10 reps (+31 pts)
    • 65 lb x 10 reps (+35 pts)
    • 85 lb x 8 reps (+39 pts)
    • 85 lb x 8 reps (+39 pts)
    • 85 lb x 8 reps (+39 pts)
  • Push-Up +114 pts

    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • one leg in the air and using Perfect Push up handles
  • Rear Delt Fly +130 pts

    • 8 lb x 10 reps (+21 pts)
    • 8 lb x 10 reps (+21 pts)
    • 12 lb x 10 reps (+22 pts)
    • 15 lb x 10 reps (+22 pts)
    • 15 lb x 10 reps (+22 pts)
    • 15 lb x 10 reps (+22 pts)
  • Barbell Bench Press +498 pts

    • 45 lb x 10 reps (+55 pts)
    • 45 lb x 10 reps (+55 pts)
    • 65 lb x 10 reps (+63 pts)
    • 85 lb x 6 reps (+65 pts)
    • 85 lb x 6 reps (+65 pts)
    • 85 lb x 6 reps (+65 pts)
    • 85 lb x 6 reps (+65 pts)
    • 85 lb x 6 reps (+65 pts)
  • One-Arm Dumbbell Row +144 pts

    • 40 lb x 8 reps (+48 pts)
    • 40 lb x 8 reps (+48 pts)
    • 40 lb x 8 reps (+48 pts)
  • Cable Crossover +36 pts

    • 35 lb x 10 reps (+12 pts)
    • 35 lb x 10 reps (+12 pts)
    • 35 lb x 10 reps (+12 pts)
  • Seated Cable Row +105 pts

    • 70 lb x 10 reps (+35 pts)
    • 70 lb x 10 reps (+35 pts)
    • 70 lb x 10 reps (+35 pts)
  • Incline Dumbbell Bench Press +174 pts

    • 25 lb x 10 reps (+58 pts)
    • 25 lb x 10 reps (+58 pts)
    • 25 lb x 10 reps (+58 pts)
  • Pull-Up +104 pts

    • 5 reps (+26 pts)
    • 5 reps (+26 pts)
    • 5 reps (+26 pts)
    • 5 reps (+26 pts)
  • Dumbbell Flyes +69 pts

    • 20 lb x 10 reps (+23 pts)
    • 20 lb x 10 reps (+23 pts)
    • 20 lb x 10 reps (+23 pts)

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