Workout today was just arms and abs. There was supposed to be 30 minutes of cardio in there as well but I’m not following the plan 100% and instead am doing intervals for 10-15 minutes twice a week. I just don’t feel like making cardio a big priority right now. These workouts take me long enough as it is without 30 minutes of being bored to death.
Barbell curl 3x10 @ 37lbs
Overhead cable curl 3x10 @ 12.5lbs each side
Cable hammer curls with rope attachment 3x10 @ 30lbs
Hammer curls 3x10 w/ 15lb dumbbells
Bench dips 3x15 w/ 25lbs on my lap
Skullcrushers 3x10 @ 32lbs
Seated tricep overhead extension 3x10 w/ 20lb dumbbell
Tricep pull down with rope attachment 3x10 @ 30lbs
Bicycle crunch 3x25
Jackknife sit-ups 3x10
Hanging leg raises 3x10
I felt like a total bro just doing arms and abs today.